Weigh In record (no journal entry) for 30 December 2022
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162.2 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2022:
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2977 kcal
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Fat: 84.41g | Prot: 210.11g | Carb: 456.38g.
Breakfast: Egg, Fiber One Original Bran Cereal, Great Value 100% Whole Wheat Bread. Lunch: Sunsweet Dried Pitted Prunes, Great Value Light Butter Popcorn, Quaker Rice Cakes - Apple Cinnamon, Apples , Roasted Broiled or Baked Chicken (Skin Not Eaten), Great Value 100% Whole Wheat Bread. Dinner: Grapes, PBfit Peanut Butter Powder , Almond Milk, Kellogg's Rice Krispies (40g), Driscoll's Blueberries, Bananas , Stonewall Kitchen Habanero Mango Hot Sauce, Fiber One Original Bran Cereal, Tomatoes, Bonipak Romaine Hearts, Mission Carb Balance Soft Taco Flour Tortillas, Mission Carb Balance Whole Wheat Tortilla (71g), Venison/Deer Steak. more...
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steady weight
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 Comments
Your work gives results, every day, congratulations, brother, 🤗
30 Dec 22 by member: yago-Santiago
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yago-Santiago thanks appreciate all your support 😃
30 Dec 22 by member: ObeseToBeast123
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An empty seat at the Holiday table is a reminder that everyday counts. I'm sorry for your loss. Thank you for being here for me (I am going to climb that wall in 2023)!
30 Dec 22 by member: LivinBreezy
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LivinBreezy thanks it was a long time coming not a surprise thing definitly made it easier for everyone.
30 Dec 22 by member: ObeseToBeast123
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