Weigh In record (no journal entry) for 28 December 2022
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239.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2022:
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3804 kcal
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Fat: 124.68g | Prot: 299.89g | Carb: 384.93g.
Breakfast: Olive Oil, Specially Selected Sourdough Square, Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats. Dinner: Potato, Safeway Ketchup, Potato, Stater Bros Ground Beef 85/15. Snacks/Other: Aldi Chicken Breast, Seasons Choice Cut Green Beans, Carrots, Baby Spinach, Mahatma Jasmine Long Grain Rice, Kroger Eggs (Large). more...
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gaining 4.2 lb a week
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