Weigh In record (no journal entry) for 28 December 2022
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119.0 lb
Lost so far: 22.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2022:
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1073 kcal
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Fat: 39.99g | Prot: 61.39g | Carb: 118.53g.
Breakfast: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased). Lunch: Egg, Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade) , Tandoor Chef Chicken Biryani. more...
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gaining 0.6 lb a week
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Jennifer Lasrado's weight history
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