Weigh In record (no journal entry) for 28 December 2022
|
152.6 lb
Lost so far: 37.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2022:
|
1882 kcal
|
Fat: 74.78g | Prot: 90.15g | Carb: 221.48g.
Breakfast: Uleg Sambal Bawang , Sayur Campuran, Tahu, Tempe Bacem, Tahu Bacem, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Tahu, Uleg Sambal Bawang , Tahu Bacem, Tempe Bacem, Nasi Putih. Dinner: Top Coffee Cappuccino, Pisang Molen. Snacks/Other: Heavenly Blush Yoguruto Strawberry, Kerupuk Makanan Ringan, Nescafe Classic. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shintrbl's weight history
|