Weigh In record (no journal entry) for 28 December 2022
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140.4 lb
Lost so far: 0.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2022:
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2004 kcal
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Fat: 65.46g | Prot: 69.03g | Carb: 287.35g.
Breakfast: 카라멜, 바나나, 블루베리, 오넛티 땅콩버터 오리지널, 코코씸 코코넛워터, 딸기. Lunch: 삶은 계란, 호박고구마, 김치, 총각김치. Dinner: 떡볶이떡, 고구마튀김, 치킨 너겟, 순대, 튀김만두, 김말이, 만두튀김. more...
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1992 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 5.7 lb a week
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