Weigh In record (no journal entry) for 27 December 2022
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162.0 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2022:
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3381 kcal
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Fat: 76.37g | Prot: 227.45g | Carb: 529.52g.
Breakfast: Quaker Rice Cakes - Caramel Corn, Great Value 100% Whole Wheat Bread, Egg, Fiber One Original Bran Cereal. Lunch: Bananas , Quaker Rice Cakes - Apple Cinnamon, Apples , Bonipak Romaine Hearts , Mission Carb Balance Whole Wheat Tortilla (71g), Great Value 100% Whole Wheat Bread, Member's Mark Natural Creamy Peanut Butter, Steak (Lean Only Eaten). Dinner: Fiber One Original Bran Cereal, Grapes, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Simply Enjoy Grilled Zucchini, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Myprotein Impact Whey Isolate - Salted Caramel, Kellogg's Rice Krispies (40g), Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 7.0 lb a week
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