Weigh In record (no journal entry) for 27 December 2022
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179.9 lb
Lost so far: 5.3 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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1635 kcal
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Fat: 61.75g | Prot: 76.85g | Carb: 197.11g.
Breakfast: Finna Kerupuk Rasa Bawang, Cahkwe, Ayam Goreng, Bubur Nasi. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Orek, Nasi Merah, Nasi Putih, Pepes Tahu. Dinner: Natlab Soy Isolate Green Tea, Kacang Sangrai Kering (dengan Garam), Telur Asin. Snacks/Other: Tango Tango, Pisang Goreng, Kerupuk Udang, Buah Pir, Naraya Oat Choco (20g). more...
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losing 6.2 lb a week
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ninikfidia's weight history
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