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8:30
体重56.4kg
体脂肪率15.8%
筋肉量45.0kg
¬＝｜oO(今日は、飲みに行きます。
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124.3 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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383 kcal
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Fat: 31.82g | Prot: 17.63g | Carb: 9.62g.
Breakfast: ミックスナッツ, ゆで卵. more...
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losing 6.2 lb a week
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