Weigh In record (no journal entry) for 26 December 2022
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2022:
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2051 kcal
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Fat: 111.55g | Prot: 102.20g | Carb: 160.84g.
Breakfast: Scrambled Egg, Publix Red Delicious Apple (Large), Lightlife Foods Fakin' Bacon Tempeh Strips, Trader Joe's Cubed Sweet Potatoes. Lunch: Alessi Balsamic Vinegar, Broccoli , Spinach , Brussels Sprouts, Black Olives, Oscar Mayer Thin Sliced Turkey Breast, Cauliflower . Dinner: Clover Valley Parmesan Grated Cheese, Green Goddess Dressing, Trader Joe's Organic Baby Arugula, Quinoa Salad, Barilla Pesto. Snacks/Other: Robert Irvine's Fit Crunch - Peanut Butter, Icelandic Provisions Raspberry Skyr. more...
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steady weight
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