Weigh In record (no journal entry) for 26 December 2022
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163.0 lb
Lost so far: 37.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2022:
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3250 kcal
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Fat: 67.18g | Prot: 219.79g | Carb: 520.05g.
Breakfast: Bananas, Chobani Zero Sugar Mixed Berry, Fiber One Original Bran Cereal, Egg, Great Value 100% Whole Wheat Bread. Lunch: Kroger Baby Carrots, Quaker Rice Cakes - White Cheddar, Bananas , Chobani Zero Sugar Vanilla Yogurt (Container), Apples , Great Value Brown Rice Instant Natural Whole Grain, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Fiber One Original Bran Cereal, Member's Mark Natural Creamy Peanut Butter, Great Value 100% Whole Wheat Bread, Steak (Lean Only Eaten), Cooked Asparagus (Fat Not Added in Cooking), Quaker Rice Cakes - Caramel Corn. Snacks/Other: Fiber One 70 Calories Brownie, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Kellogg's Rice Krispies (40g), Myprotein Impact Whey Isolate - Salted Caramel. more...
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gaining 7.0 lb a week
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