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really? 1 lb? i didn't think the weight loss would slow down like this yet.... guess it's time ro start getting more extreme.... so today is my "off" day. Tomorrow starts an even stricter relm.
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147.0 lb
Lost so far: 7.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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1616 kcal
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Fat: 83.02g | Prot: 55.39g | Carb: 147.05g.
Breakfast: Dry Roasted Hulled Sunflower Seeds, Boiled Egg, Mushrooms, Bacon Pieces, Large Cut Cheese & Garlic Croutons, Bell Peppers, Cucumber (Peeled), French Salad Dressing, Lettuce, Hashed Brown Potatoes, Biscuit with Gravy, Grits, Bacon. Dinner: Frozen Cut Green Beans, Potatoes Au Gratin, impressed myself chicken. Snacks/Other: Chocolate Chip Cookies (Soft Type), Roarin' Waters - Strawberry Kiwi. more...
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2042 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Driving - 1 hour, Resting - 2 hours, Sleeping - 9 hours and 30 minutes, Breastfeeding - 8 hours, Housework - 2 hours. more...
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losing 1.0 lb a week
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