Runs4Fitness's Journal, 24 December 2022

Merry Christmas Eve everyone!!!
Warm wishes to you n your families!!
🎄❄️
258.5 lb Lost so far: 8.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 December 2022:
2501 kcal Fat: 87.83g | Prot: 81.42g | Carb: 323.23g.   Breakfast: Mimosa, Burrito with Eggs, Sausage, Cheese and Vegetables, V8 V-Fusion Energy Orange Pineapple, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Kroger Cheese on Cheese Crackers, Wal-Mart Christmas Cookies, Celsius Kiwi Guava. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). more...
losing 1.4 lb a week

9 Supporters    Support   

Comments 
Thank you!!! Merry Christmas to you as well!! 🎄❄️ 
24 Dec 22 by member: Runs4Fitness
Merry Christmas to you Lonnie1500  
25 Dec 22 by member: buenitabishop
Merry Christmas Buenita !! And all of our FS Friends!!!!! 😘🎄🎁 
25 Dec 22 by member: Runs4Fitness

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Runs4Fitness's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.