|
Good morning n Happy Friday!!!!
🎄❄️
|
258.7 lb
Lost so far: 8.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2022:
|
2638 kcal
|
Fat: 120.90g | Prot: 137.21g | Carb: 267.18g.
Breakfast: Butter , Oatmeal (Fat Added in Cooking), Boiled Egg, V8 V-Fusion Energy Orange Pineapple, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Kroger Egg Nog, Fast Fixin' Chicken Breast Patties, Kraft American Cheese Slice. Dinner: Ghirardelli Milk Chocolate Squares with Caramel Filling, Great Value Soup & Oyster Crackers, Chicken or Turkey Vegetable Soup (Home Recipe). more...
|
|
3399 kcal
|
Activities & Exercise:
Running - 7/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Runs4Fitness's weight history
|