Weigh In record (no journal entry) for 23 December 2022
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160.0 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2022:
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3180 kcal
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Fat: 59.59g | Prot: 200.62g | Carb: 504.46g.
Breakfast: Chobani Zero Sugar Mixed Berry, Egg, Great Value 100% Whole Wheat Bread, Fiber One Original Bran Cereal, Bananas . Lunch: Green String Beans, Quaker Rice Cakes - White Cheddar, Quaker Rice Cakes - Caramel Corn, Kroger Baby Carrots, Apples, Great Value Brown Rice Instant Natural Whole Grain, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Apples , Quaker Old Fashioned Oats, Sargento Part-Skim Ricotta Cheese, Marketside Fresh Spinach, 365 Sundried Tomatoes, Great Value Greek Nonfat Yogurt - Plain, Roasted Broiled or Baked Chicken (Skin Not Eaten), Great Value Whole Wheat Spaghetti. more...
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losing 8.4 lb a week
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 Comments
53 degrees this morning dropping to 8 degrees this afternoon 😄 fun fun
23 Dec 22 by member: ObeseToBeast123
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23 Dec 22 by member: NAVYWIFESKI
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NAVYWIFESKI haha that must be it 🤣 have a good day navy 😃
23 Dec 22 by member: ObeseToBeast123
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23 Dec 22 by member: NAVYWIFESKI
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Merry Christmas, my friend.🤗
23 Dec 22 by member: yago-Santiago
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