Weigh In record (no journal entry) for 22 December 2022
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237.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2022:
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5062 kcal
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Fat: 124.90g | Prot: 300.19g | Carb: 699.87g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Bananas, Wegmans Old Fashioned Oats, Wegmans Clover Honey. Lunch: Rivalus Rival Whey - Vanilla, Now Dextrose Powder, Thomas' Plain Bagel, Smucker's Strawberry Jam, Gatorade Glacier Freeze Powder, Nabisco Cream of Rice. Dinner: Safeway Select Tomato Basil Pasta Sauce, Stater Bros Ground Beef 85/15, Reganno Spaghetti. Snacks/Other: Olive Oil, Aldi Chicken Breast, Kroger Eggs (Large), Seasons Choice Cut Green Beans, Baby Spinach, Simply Orange 100% Pure Orange Juice, Apples, Mahatma Jasmine Long Grain Rice. more...
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losing 18.2 lb a week
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