Weigh In record (no journal entry) for 22 December 2022
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161.2 lb
Lost so far: 38.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2022:
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3194 kcal
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Fat: 71.76g | Prot: 219.51g | Carb: 479.90g.
Breakfast: Bananas , Chobani Zero Sugar Mixed Berry, Fiber One Original Bran Cereal, Great Value 100% Whole Wheat Bread, Egg. Lunch: Kind Plus Peanut Butter Dark Chocolate + Protein, Quaker Rice Cakes - White Cheddar, Great Value 100% Whole Wheat Bread, Kroger Baby Carrots, Apples , Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Valu Time Sugar Soft Cookies, Cooked Asparagus (Fat Not Added in Cooking), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Great Value Brown Rice Instant Natural Whole Grain, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Myprotein Impact Whey Isolate - Salted Caramel, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Rice Krispies (40g). more...
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gaining 2.8 lb a week
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