Weigh In record (no journal entry) for 22 December 2022
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147.0 lb
Lost so far: 33.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2022:
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2194 kcal
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Fat: 162.51g | Prot: 81.88g | Carb: 85.75g.
Lunch: Eskort Red Viennas (2022), Clover Cheddar Flavoured Full Cream Processed Cheese, Truly Good Vegetable Wraps, Rainbow Simply Chicken Viennas (Original), Hellmann's Original Mayonnaise, Boiled Egg. Dinner: Grated Cheddar Cheese, First Choice Long Life Cream, Gracious Bakers Instant Beetroot Fusilli, Eskort Red Viennas (2022). Snacks/Other: Padkos Roasted & Salted Peanuts, Country Fresh Vanilla Ice Cream, Nescafe Salted Caramel Cappucino. more...
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losing 0.3 lb a week
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