Weigh In record (no journal entry) for 21 December 2022
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240.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2022:
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3792 kcal
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Fat: 124.75g | Prot: 300.04g | Carb: 385.09g.
Breakfast: Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Bananas, L'oven Fresh English Muffin. Dinner: Stater Bros Ground Beef 85/15, Silver Fern Farms Ground Venison 95 5, Safeway Select Tomato Basil Pasta Sauce, Reganno Spaghetti. Snacks/Other: Olive Oil, Aldi Chicken Breast, Apples, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice, Seasons Choice Cut Green Beans, Baby Spinach. more...
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gaining 7.0 lb a week
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