brianouthouse's Journal, 18 November 2022

201.5 lb Lost so far: 41.1 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 54.41g | Prot: 73.40g | Carb: 55.46g.   Lunch: Bologna and Cheese Sandwich with Spread. Dinner: Sweet Potato , Outback Steakhouse Ribeye (10 oz). more...

2620 kcal

Activities & Exercise: Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...