Weigh In record (no journal entry) for 21 December 2022
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160.8 lb
Lost so far: 39.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2022:
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3235 kcal
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Fat: 86.28g | Prot: 207.67g | Carb: 493.71g.
Breakfast: Apples , Fiber One Original Bran Cereal, Member's Mark 100% Liquid Egg Whites, Egg, Great Value 100% Whole Wheat Bread. Lunch: Quaker Rice Cakes - Caramel Corn, Fiber One 70 Calories Brownie, Great Steak & Potato Company Original Philly Cheesesteak (Regular), Logan's Roadhouse French Fries, Kroger Baby Carrots, Apples . Dinner: Quaker Rice Cakes - White Cheddar, Bananas , Fiber One Original Bran Cereal, Stonewall Kitchen Habanero Mango Hot Sauce, Ready Pac Pico De Gallo, Bonipak Romaine Hearts, Mission Carb Balance Whole Wheat Tortilla (71g), Mission Carb Balance Soft Taco Flour Tortillas, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Apples , Myprotein Impact Whey Isolate - Salted Caramel, Kellogg's Rice Krispies (40g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 9.8 lb a week
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 Comments
My morning report from the wife said she is drastically better today almost back to herself... kids are crazy
21 Dec 22 by member: ObeseToBeast123
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1.4 lbs up from the cookies?🤣
21 Dec 22 by member: mountainman2
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21 Dec 22 by member: ObeseToBeast123
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mountainman2 haha that would be a lot of cookies 🍪 😋 😄
21 Dec 22 by member: ObeseToBeast123
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21 Dec 22 by member: -MorticiaAddams
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