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Good morning n happy Taco 🌮 Tuesday!!
🌞😊
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260.3 lb
Lost so far: 6.7 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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2939 kcal
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Fat: 112.71g | Prot: 153.19g | Carb: 327.01g.
Breakfast: Ruffles Original Potato Chips, Dunkin' Donuts Vanilla Kreme Filled Donut, Crystal Farms Mozzarella String Cheese Sticks, Banana Bread, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), V8 V-Fusion Energy Orange Pineapple. Lunch: Wal-Mart Fresh Pineapple, Pepperidge Farm Deli Swirl Rye & Pump Bread, Cheddar Cheese, Hillshire Farm Deli Select Ultra Thin Honey Ham, Chocolate Chip Cookie (Home Recipe or Purchased). Dinner: General Mills Chex Mix Sweet 'N Salty Honey Nut, Roast Beef Sandwich. more...
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losing 4.9 lb a week
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