Weigh In record (no journal entry) for 20 December 2022
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159.4 lb
Lost so far: 40.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2022:
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3398 kcal
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Fat: 62.34g | Prot: 228.09g | Carb: 533.30g.
Breakfast: Fiber One Original Bran Cereal, Great Value 100% Whole Wheat Bread, Egg, Member's Mark 100% Liquid Egg Whites. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kroger Baby Carrots, Quaker Rice Cakes - Apple Cinnamon, Apples , Roasted Broiled or Baked Chicken (Skin Not Eaten), Great Value Whole Wheat Spaghetti. Dinner: Fiber One Original Bran Cereal, Great Value 100% Whole Wheat Bread, Great Value Southwest Hot Mustard, Butterball Turkey Burger Original Seasoned, Sweet Potato. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Rice Krispies (40g), Myprotein Impact Whey Isolate - Salted Caramel. more...
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gaining 9.8 lb a week
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