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akhirnya 57 juga!!!
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127.6 lb
Lost so far: 12.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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642 kcal
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Fat: 35.51g | Prot: 53.27g | Carb: 29.11g.
Breakfast: Teh Hijau. Lunch: Puro WPRO Whey Protein, Tempe Goreng. Dinner: Tempe Goreng Tepung, Tahu Goreng, Tempe Goreng, Daging dan Kulit Ayam (Panggang). Snacks/Other: Roma Marie Gold. more...
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losing 1.0 lb a week
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