Weigh In record (no journal entry) for 21 November 2014
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244.0 lb
Lost so far: 21.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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1868 kcal
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Fat: 124.29g | Prot: 144.80g | Carb: 31.71g.
Breakfast: Albertsons Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Daisy Sour Cream, Calavo Avocado, El Pinto Hot Salsa, Hatch Whole Green Chiles, Red Enchilada Sauce, Mexican Blend Cheese, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Philadelphia Original Cream Cheese. Dinner: Outback Steakhouse Prime Rib (8 oz). Snacks/Other: Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar. more...
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losing 5.3 lb a week
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Cynthia Norris's weight history
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