Weigh In record (no journal entry) for 19 December 2022
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237.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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5072 kcal
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Fat: 125.49g | Prot: 300.14g | Carb: 700.08g.
Breakfast: Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Bananas, Wegmans Clover Honey, Olive Oil, L'oven Fresh English Muffin. Lunch: Musselman's Natural Unsweetened Apple Sauce, Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Smucker's Strawberry Jam, Thomas' Plain Bagel, Now Dextrose Powder. Dinner: Stater Bros Ground Beef 85/15, Apples. Snacks/Other: Olive Oil, Aldi Chicken Breast, Green Peppers, Onions, Kroger Eggs (Large), Aldi Chicken Breast, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
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steady weight
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