Runs4Fitness's Journal, 19 December 2022

Good morning everyone!!! 😊🌞

261.0 lb Lost so far: 6.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2523 kcal

Fat: 93.20g | Prot: 168.02g | Carb: 261.45g.   Breakfast: V8 V-Fusion Energy Orange Pineapple, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Maurice Lenell Christmas Cookies, Wal-Mart Fresh Pineapple, Great Value Soup & Oyster Crackers, Vegetable Beef Soup (Home Recipe). Dinner: Steak and Cheese Sandwich on Roll. more...

3537 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...