Weigh In record (no journal entry) for 19 December 2022
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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2276 kcal
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Fat: 86.91g | Prot: 134.61g | Carb: 244.17g.
Breakfast: Apple Cider, Farm Fresh Hard Boiled Eggs, Chobani Coffee & Cream Blended Greek Yogurt. Lunch: Chicken Salad, Horizon Organic Fat Free Milk, Fruit Salad. Dinner: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Avocados , Sargento Classic Mexican 4 Cheese, La Banderita Corn Tortillas, Musco Family Green Pearls Manzanilla Pimento Stuffed Olives, Pace Chunky Mild Salsa, Great Value Black Beans (Frijoles Negros). Snacks/Other: Meijer Apple Cider, Icelandic Provisions Raspberry Skyr, Robert Irvine's Fit Crunch - Peanut Butter. more...
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steady weight
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