Weigh In record (no journal entry) for 19 December 2022
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185.2 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2022:
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1492 kcal
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Fat: 55.12g | Prot: 49.90g | Carb: 200.59g.
Breakfast: Pisang Raja. Lunch: Kentang Rebus, Telur Rebus, Dada Ayam, Telur Dadar atau Telur Orak-Arik , Nasi Merah, Nasi Putih. Dinner: Ayam Goreng, Perkedel Kentang, Mie Telur (Ditambah, Masak), Nasi Uduk. Snacks/Other: Keong, Telur Puyuh, Pie Buah, Buah Anggur, Gula Pasir, Bango Kecap Manis, Bimoli Minyak Goreng. more...
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2209 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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