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역시 서울가면 기본 2만보 이상 걸으니 막 먹어도 득근하는구낭
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138.5 lb
Lost so far: 2.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2022:
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1598 kcal
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Fat: 50.15g | Prot: 73.22g | Carb: 223.06g.
Breakfast: 코스트코 퀸아망, 코코씸 코코넛워터, 달걀, 블루베리, 딸기. Lunch: 해태 버터링 (29g), 오뎅꼬치, 떡볶이. Dinner: 총각김치, 삶은감자, 삶은오징어, 갓김치. more...
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1694 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 51 minutes, Resting - 16 hours and 9 minutes, Sleeping - 7 hours. more...
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steady weight
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