Weigh In record (no journal entry) for 17 December 2022
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237.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2022:
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3798 kcal
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Fat: 125.20g | Prot: 299.97g | Carb: 385.02g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter. Dinner: Reganno Spaghetti, Stater Bros Ground Beef 85/15. Snacks/Other: Olive Oil, Aldi Chicken Breast, Apples, Seasons Choice Cut Green Beans, Baby Spinach, Carrots, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice. more...
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losing 4.2 lb a week
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