Weigh In record (no journal entry) for 18 December 2022
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237.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2022:
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5066 kcal
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Fat: 125.26g | Prot: 299.93g | Carb: 700.14g.
Breakfast: Olive Oil, Wegmans Clover Honey, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Bananas. Lunch: Thomas' Plain Bagel, Smucker's Strawberry Jam, Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: de cecco gluten free gnocchi, Brian's venison meat sauce. Snacks/Other: Olive Oil, Aldi Chicken Breast, Kroger Eggs (Large), Aldi Chicken Breast, Olive Oil, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice, Apples. more...
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steady weight
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