Weigh In record (no journal entry) for 18 December 2022
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158.8 lb
Lost so far: 41.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2022:
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3300 kcal
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Fat: 68.22g | Prot: 236.77g | Carb: 480.58g.
Breakfast: Chobani Zero Sugar Mixed Berry, Fiber One Original Bran Cereal, Member's Mark Naturally Hickory Smoked Bacon, Great Value 100% Whole Wheat Bread, Egg. Lunch: Apples , Venison/Deer Steak, Sweet Potato. Dinner: Perdue Ground Chicken, Egg, Great Value Brown Rice Instant Natural Whole Grain. Snacks/Other: Fiber One Original Bran Cereal, Apples , Myprotein Impact Whey Isolate - Salted Caramel, Kellogg's Rice Krispies (40g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 11.2 lb a week
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 Comments
18 Dec 22 by member: mountainman2
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Way to pump the brakes, Otb!
18 Dec 22 by member: JustBananas
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18 Dec 22 by member: ObeseToBeast123
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JustBananas I did dial my calories back by 200 a day and I think today's weigh in is a more realistic representation of my current weight. their had been a lot of food in and not a whole lot comming out in a few days if you catch my drift lol. If my smart scale is good for anything at all it is saying the past 30 days I gained 3 lbs consisting of 2 lbs of muscle and 1 lb of fat! If that's true I would be completely ecstatic. I could drop that pound of fat in less than a week!
18 Dec 22 by member: ObeseToBeast123
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Your scale sounds magical, Otb, but that's too much see-sawing for my sanity. I'm keeping my weigh-ins to a minimum to avoid regular shouting matches while nekkid🤣
18 Dec 22 by member: JustBananas
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