Weigh In record (no journal entry) for 17 December 2022
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123.0 lb
Lost so far: 17.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2022:
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1288 kcal
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Fat: 91.81g | Prot: 41.59g | Carb: 82.78g.
Breakfast: Tropical Smoothie Cafe Detox Island Green Smoothie. Lunch: Bacon (Cured) , IHOP Fried Eggs. Dinner: Wisconsin Cheese Company Pepperjack Cheese, Keto Peanut Butter Cookie. Snacks/Other: Keto Pint Sea Salt Caramel Bar, Starbucks Vanilla Sweet Cream Cold Brew (Venti). more...
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losing 7.0 lb a week
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