Weigh In record (no journal entry) for 17 December 2022
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128.1 lb
Lost so far: 12.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2022:
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798 kcal
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Fat: 37.22g | Prot: 35.61g | Carb: 78.45g.
Breakfast: Teh Hijau. Lunch: Tempe Goreng Tepung. Dinner: Telur Goreng, Remia Garlic Salad Dressing, Hoka Hoka Bento Beef Teriyaki, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Roma Marie Gold. more...
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losing 0.1 lb a week
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milkysuga's weight history
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