Weigh In record (no journal entry) for 16 December 2022
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138.8 lb
Lost so far: 41.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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1446 kcal
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Fat: 71.20g | Prot: 58.63g | Carb: 146.66g.
Breakfast: Pears, Southern Home 2% Reduced Fat Milk. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Southern Home 2% Reduced Fat Milk. Dinner: Jimmy Dean Delights Breakfast Bowl Farmhouse. Snacks/Other: Buffalo Wild Wings Chicken Tenders (3 Pieces). more...
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losing 7.0 lb a week
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