Weigh In record (no journal entry) for 16 December 2022
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238.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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5059 kcal
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Fat: 125.31g | Prot: 300.08g | Carb: 700.33g.
Breakfast: L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey. Lunch: Aldi Raisins, Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Now Dextrose Powder, L'oven Fresh Cinnamon Raisin Bagel. Dinner: Stater Bros Ground Beef 85/15, Reganno Spaghetti, Apples. Snacks/Other: Olive Oil, Aldi Chicken Breast, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice, Kroger Eggs (Large), Baby Spinach. more...
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gaining 19.6 lb a week
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