Weigh In record (no journal entry) for 15 December 2022
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235.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2022:
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5020 kcal
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Fat: 124.57g | Prot: 300.06g | Carb: 700.37g.
Breakfast: Wegmans Old Fashioned Oats, Bananas, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Wegmans Clover Honey, Olive Oil, Smucker's Natural Creamy Peanut Butter. Lunch: Aldi Raisins, Aldi Raisins, Gatorade Glacier Freeze Powder, Now Dextrose Powder, L'oven Fresh Cinnamon Raisin Bagel. Dinner: Reganno Spaghetti, Stater Bros Ground Beef 85/15. Snacks/Other: Olive Oil, Wegmans Chicken Breast with Rib Meat, Baby Spinach, Apples, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice, Seasons Choice Cut Green Beans, Kroger Eggs (Large). more...
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losing 25.2 lb a week
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