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senengggg yuk bisa yukk dikit lg 55😭😌
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131.2 lb
Lost so far: 45.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2022:
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1263 kcal
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Fat: 52.55g | Prot: 45.95g | Carb: 161.83g.
Dinner: Tahu Goreng, Tumis Kangkung, Telur Dadar, Sambal Goreng, Nasi Putih, Mentimun (dengan Kulit), Bumbu Kacang, Tahu Goreng, Telur Dadar, Tumis Kangkung, Sambal Goreng, Nasi Putih, Wortel. Snacks/Other: ABC Sambal Extra Pedas, Maestro Mayonais Kurang Lemak, Frisian Flag Susu Kental Manis Vanila, Singkong Rebus. more...
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losing 0.6 lb a week
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