Weigh In record (no journal entry) for 15 December 2022
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138.7 lb
Lost so far: 2.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2022:
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1720 kcal
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Fat: 75.92g | Prot: 64.46g | Carb: 194.15g.
Lunch: Asda Smart Price Pork Pie. Dinner: 밥, 열무김치, 풀무원 국산콩 두부, 김치, 상추, 한돈 돼지고기 앞다리살. Snacks/Other: 명성식품 크리스피 표고버섯 스낵, 롯데 제로 카카오 케이크, 동서식품 미떼 핫초코 마일드, 오틀리 오틀리 바리스타 에디션, 바벨 다크 초콜릿 90%, 자연드림 오란다, 종근당건강 락토핏 생유산균 골드. more...
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1948 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 7 hours. more...
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losing 12.3 lb a week
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