Weigh In record (no journal entry) for 15 December 2022
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152.8 lb
Lost so far: 7.5 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2022:
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90 kcal
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Fat: 0.26g | Prot: 9.23g | Carb: 13.21g.
Breakfast: Putih Telur Matang. Lunch: Nanas. more...
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losing 10.8 lb a week
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