Weigh In record (no journal entry) for 14 December 2022
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239.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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3786 kcal
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Fat: 125.44g | Prot: 300.07g | Carb: 385.00g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Bananas, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Dinner: Great Range Ground Bison, Asian Best Rice Sticks. Snacks/Other: Olive Oil, Wegmans Chicken Breast with Rib Meat, Baby Spinach, Carrots, Seasons Choice Cut Green Beans, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice. more...
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gaining 11.2 lb a week
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