Weigh In record (no journal entry) for 19 November 2014
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167.2 lb
Lost so far: 52.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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3253 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Sitting - 2 hours, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 4 hours. more...
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losing 0.1 lb a week
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alideni's weight history
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