Weigh In record (no journal entry) for 14 December 2022
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159.4 lb
Lost so far: 40.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2022:
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3064 kcal
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Fat: 62.84g | Prot: 211.45g | Carb: 485.62g.
Breakfast: Fiber One Original Bran Cereal, Bananas, Member's Mark 100% Liquid Egg Whites, Egg, Sara Lee Classic 100% Whole Wheat Bread. Lunch: Kroger Baby Carrots, Kroger Baby Carrots, Apples , Venison/Deer Steak, Roasted Broiled or Baked Chicken (Skin Not Eaten), Great Value Whole Wheat Spaghetti. Dinner: Fiber One Original Bran Cereal, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Steak (Lean Only Eaten). Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Apples, Quaker Rice Cakes - White Cheddar. more...
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gaining 12.6 lb a week
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 Comments
It really do be like that sometimes.
14 Dec 22 by member: Casual Tuna Enjoyer
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Casual Tuna Enjoyer hahah yup the. Scales got a mind of its own sometimes
14 Dec 22 by member: ObeseToBeast123
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