Weigh In record (no journal entry) for 14 December 2022
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123.5 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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1760 kcal
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Fat: 60.99g | Prot: 101.52g | Carb: 208.60g.
Breakfast: Udang Goreng, Tempe Penyet, Nasi Putih. Lunch: Dimsum, Tahu Goreng, Asimo Sosis Ayam. Dinner: Bayam, Tahu Sumedang, VECTORLABS Whey Protein. Snacks/Other: Garuda Chocolatos Chocolate Drink, Bin Bin Rice Crackers Original, Sari Roti Roti Tawar Kupas, Pepaya. more...
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losing 0.3 lb a week
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novaazizah1400's weight history
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