Weigh In record (no journal entry) for 14 December 2022
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154.3 lb
Lost so far: 6.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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222 kcal
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Fat: 1.32g | Prot: 14.69g | Carb: 41.27g.
Breakfast: Putih Telur, Buah Naga. Lunch: Buah Naga. Dinner: Putih Telur Matang, Mangga. more...
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losing 9.3 lb a week
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