Weigh In record (no journal entry) for 15 September 2022
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234.4 lb
Lost so far: 111.6 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2022:
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628 kcal
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Fat: 20.33g | Prot: 34.34g | Carb: 83.59g.
Breakfast: Bananas , ●Beans w molasses, Tap Water. Lunch: Tap Water, Chicken Salad or Chicken Spread Sandwich. Dinner: Cheddar Cheese , Broccoli , Sour Cream, Tap Water, Decaffeinated Tea Unsweetened, Oikos Oikos 0% Greek Yogurt, Raspberries , Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Nectarines , Tap Water. more...
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2590 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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