Weigh In record (no journal entry) for 12 December 2022
|
236.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2022:
|
5034 kcal
|
Fat: 124.97g | Prot: 300.04g | Carb: 699.98g.
Breakfast: Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Olive Oil, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Bananas, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Wegmans Clover Honey. Lunch: Nabisco Cream of Rice, L'oven Fresh Cinnamon Raisin Bagel, Gatorade Glacier Freeze Powder, Now Dextrose Powder, Wegmans Clover Honey, Smucker's Strawberry Jam. Dinner: Great Range Ground Bison, Stater Bros Ground Beef 85/15. Snacks/Other: Olive Oil, Wegmans Chicken Breast with Rib Meat, Mushrooms , Carrots , Mushrooms , Carrots , Onions , Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice, Onions, Green Peppers, Kroger Eggs (Large), Aldi Chicken Breast, Apples. more...
|
gaining 5.6 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|