Weigh In record (no journal entry) for 13 December 2022
|
124.2 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2022:
|
1089 kcal
|
Fat: 40.31g | Prot: 62.89g | Carb: 135.72g.
Breakfast: Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Jif Creamy Peanut Butter, Blueberries . Lunch: Salad and Go Chicken Pot Pie Soup. Dinner: Broccoli Salad, Cooked Broccoli (from Fresh), Sweet Potato , Cooked Asparagus (from Fresh), Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Ghirardelli Milk Chocolate Squares with Caramel Filling, Theo Chocolate Organic Fair Trade Sea Salt 70% Dark Chocolate, General Mills Cheerios, Pure Almond Milk - Unsweetened Original, Millville Bran Flakes, Post Great Grains Raisin, Dates & Pecans Cereal. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ImalittleLESSfluffyNOW's weight history
|