Weigh In record (no journal entry) for 13 December 2022
|
194.2 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2022:
|
981 kcal
|
Fat: 31.26g | Prot: 79.11g | Carb: 112.68g.
Breakfast: Daging Sapi, Bubur Nasi, Selada Daun Hijau, Putih Telur. Lunch: Selada Daun Hijau, Daging Sapi, Putih Telur, Bubur Nasi. Dinner: Daging Sapi, Selada Daun Hijau, Putih Telur, Bubur Nasi. Snacks/Other: Tropicana Slim Gula Jawa, Mentimun (dengan Kulit), Nanas, Pakcoy. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
morusu's weight history
|