Weigh In record (no journal entry) for 12 December 2022
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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1938 kcal
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Fat: 45.03g | Prot: 135.58g | Carb: 244.32g.
Breakfast: Farm Fresh Hard Boiled Eggs, Newman's Own Greek Nonfat Yogurt. Lunch: Wonderful Halos Mandarin Oranges, Freshlike Mixed Vegetables, Pears , Great Value Fat Free Milk, Uncle Ben's Whole Grain Brown Ready Rice, Red Kidney Beans (with Salt, Cooked, Boiled) . Dinner: Newman's Own Greek Nonfat Yogurt, HEB French Style Green Beans No Salt Added, Lucerne Swiss Cheese Slices, Great Value Broccoli Florets, French's Classic Yellow Mustard, All Whites 100% Liquid Egg Whites, Uncle Ben's Whole Grain Brown Rice, Lucerne Mild Cheddar Cheese Slices. Snacks/Other: Robert Irvine's Fit Crunch - Peanut Butter, Icelandic Key Lime. more...
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steady weight
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